Keeping the glutes tight and core engaged ensures you’re doing this movement correctly and keeps you safe while building your lats and chest. Pay Attention To The Lower Back And Ribcage Strive to keep a straight arm, knowing there may be some slight bend, and that is OK, as long as the movement comes from the shoulder joint, not the flexion at the elbows. Plus, this keeps the focus on the chest and lats and less on the shoulders. Keeping the elbows extended with a slight bend and pointed forward the entire time ensures the movement doesn’t turn into a triceps extension. It keeps the lower back neutral and the ribcage down, and you are more aware that you are getting the range of motion from your upper body and not your lower back and ribcage. Having your knees at a 90-degree angle and engaging your glutes and anterior core does a few things. But when you set up similar to a hip thrust, you’re more likely to lock your lower body in a better position to do the movement with good form. You can perform this on the floor (more on this later) or lying vertically on a weight bench. There are a few ways to set up the standard dumbbell pullover, and none are “wrong,” per se. The following are form tips to pay attention to when doing this excellent, old-school bodybuilding and weightlifting accessory exercise. The devil is in the details regarding setting up and performing the dumbbell pullover. RELATED: What Muscles Do Pull-Ups Work? Trainer Tips for Form
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